Lake Lenape Triathlon - TriathlonSprint


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Mays Landing, New Jersey
United States
PR Racing
Sunny
 		Total Time = 1h 42m 43s
Overall Rank = 302/322
Age Group = 30-34
Age Group Rank = 13/13
Event warmup:

short swim.
Swim
  • 12m 43s
  • 440 yards
  • 02m 53s / 100 yards
Comments:

water was choppy and stopped to go around troubled swimmer, getting clobbered by other swimmers.
What would you do differently?:

Navigate around swimmer better.
Transition 1
  • 03m 53s
Comments:

Had to pee!!! Stopped for potty.
Bike
  • 40m 27s
  • 10.2 miles
  • 15.13 mile/hr
Transition 2
  • 04m 28s
Comments:

Had to pee!! Again!
Run
  • 41m 12s
  • 3.2 miles
  • 12m 53s  min/mile
Post race
Warm down:

walking around

What limited your ability to perform faster:

more training!

Event comments:

Very friendly people! Lovely race site, I would do this race again!




Last updated: 2011-07-12 12:00 AM
Swimming
00:12:43 | 440 yards | 02m 53s / 100yards
Age Group: 0/13
Overall: 260/322
Performance: Good
Stopped for about a min or 2 to go around troubled swimmer.
Suit: 2xu race + wetsuit
Course: Lake lenape
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 03:53
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:27 | 10.2 miles | 15.13 mile/hr
Age Group: 0/13
Overall: 287/322
Performance:
Wind: Little
Course: flat
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:28
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:12 | 03.2 miles | 12m 53s  min/mile
Age Group: 0/13
Overall: 311/322
Performance: Good
Course: small hills. good pace, stopped for breath a few times.
Keeping cool Average Drinking Just right
Post race
Weight change: %26%
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5