Terramuggus Sprint Triathlon Series - Race #5 - TriathlonSprint


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Marlborough, Connecticut
United States
Pig Iron Sports
80F / 27C
Sunny
 		Total Time = 1h 07m 58s
Overall Rank = 49/194
Age Group =
Age Group Rank = 15/41
Pre-race routine:

Didn't get there as early and still had plenty of time. Ate half a power bar and a G1.
Event warmup:

Run warm up and swim warm up.
Swim
  • 10m 37s
  • 457 meters
  • 02m 19s / 100 meters
Comments:

Good swim. Went out comfortably and kept form. Didn't push as hard as last Terramuggus race, and ended up improving my time by 53 seconds. Breathed well and stayed relaxed. Also drafted really well for the first time.
What would you do differently?:

Not much. felt really good
Transition 1
  • 00m
Comments:

Really good transition. Had problems getting suit over timing chip again. Only issue though. Everything else went very well. Great mount and got into shoes well.
What would you do differently?:

Figure out how to keep timing chip from becoming an issue with wetsuit.
Bike
  • 32m 6s
  • 12 miles
  • 22.43 mile/hr
Comments:

Good ride. Didn't come out of aero much. Stayed on the seat through the hills. Felt pretty good, but maybe pushed a bit too hard and it might have affected the run.

Maybe drank too much.
What would you do differently?:

Conserve energy a bit more.
Transition 2
  • 00m
Comments:

Good transition. Got into the shoes quickly and got going.
What would you do differently?:

Nothing
Run
  • 25m 15s
  • 3.1 miles
  • 08m 09s  min/mile
Comments:

Maybe drank too much on the run and felt nauseous. Felt very fatigued, but kept up a good pace. Even passed a few people.

What would you do differently?:

Just need to run more.
Post race
Warm down:

Drank water and G3.

Event comments:

Still a great training race.




Last updated: 2011-07-12 12:00 AM
Swimming
00:10:37 | 457 meters | 02m 19s / 100meters
Age Group: 12/41
Overall: 57/194
Performance: Good
Suit: Xterra Volt
Course: Out to bouy and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:06 | 12 miles | 22.43 mile/hr
Age Group: 12/41
Overall: 34/194
Performance: Average
Wind: Little
Course: Two laps. Hills
Road: Rough Dry Cadence: 83
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:15 | 03.1 miles | 08m 09s  min/mile
Age Group: 18/41
Overall: 84/194
Performance: Average
Actually averaged 8 minutes/mile (Garmin)
Course: Hilly run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4