Central Florida Triathlon Series- Race #5 - TriathlonSprint


View Member's Race Log View other race reports
Clermont, Florida
United States
Sommer Sports
75F / 24C
Sunny
 		Total Time = 57m 45s
Overall Rank = 24/293
Age Group = 30-34
Age Group Rank = 2/18
Swim
  • 05m 25s
  • 440 yards
  • 01m 14s / 100 yards
Comments:

Good start, the buoy turns were chaos. Almost had to come to a complete stop before getting going again.
What would you do differently?:

Maybe take a more passive approach to not get caught up in the chaos at the buoys.
Transition 1
  • 01m 7s
Comments:

Fastest T1 in the series was partly due to the sugar sand was a litte packed due to the rain the previous day/night.
What would you do differently?:

Nada
Bike
  • 28m 56s
  • 10.5 miles
  • 21.77 mile/hr
Comments:

PR's the bike on this course by over a minute. What can I say? Very happy with my bike today.
Transition 2
  • 01m 11s
Comments:

Pretty good. Could save about 8-10 secs with going sockless.
Run
  • 21m 8s
  • 3.12 miles
  • 06m 46s  min/mile
Comments:

Felt really good all week with training, especially with the run and it continued today. I had my fastest run of this series the very first race with a 21:27. So, I was very pleased with today's 21:08.
Post race
Event comments:

Good small local race. Well put on, challenging course and good post race food.




Last updated: 2011-07-12 12:00 AM
Swimming
00:05:25 | 440 yards | 01m 14s / 100yards
Age Group: 5/18
Overall: 54/293
Performance: Average
Suit:
Course: Lake waqs a little low which allowed for running in further than normal before having to actually swim. This amounted to fast swim times.
Start type: Run Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Below average
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:28:56 | 10.5 miles | 21.77 mile/hr
Age Group: 3/18
Overall: 36/293
Performance: Good
Wind: Little
Course: A couple of short climbs out of transition, then downhill and flat for about 8 miles or so then the last 2 miles have 3 decent climbs.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:08 | 03.12 miles | 06m 46s  min/mile
Age Group: 1/18
Overall: 28/293
Performance:
Course: First 1/2 mile or so is pretty much all uphill. Then there is a nice downhill and then it's mostly flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4