The Trak Shak Twilight Retro Run - Run5k


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Homewood, Al, Alabama
United States
Trak Shak
75F / 24C
Precipitation
Total Time = 28m 15s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Race Start was 6pm.

Previously that day I went for a 9mi run in preparation for my upcoming marathon. Didn't put too much stock in this as a race, but more for fun.


Event warmup:

Arrived at 530 and milled with the crowd. Fastened the little girl in the stroller (13mo) and had her situated to go for her first stroller race.

Moved to the back of the field to avoid running over ankles and becoming an obstacle.

Clouds showed up about the time we lined up for the race.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Within 5' of the start, the rain started misting down. I quickly covered the stroller to keep the little one dry, and just kept going. Couldn't do much about it then.

About the 1-1.5mi mark, the rain really started coming down and there was nothing to do but accept it. So I did.

I knew going in that I had no intention of PR'ing the race and was just there for fun, so I kept it easy. Ran with Chris and Jason at the start, Jason dropped off (recaught me at 2.75) and Chris took off at 2mi.

Great costumes, lots of chatting with other runners and enjoying the atmosphere.
What would you do differently?:

Nothing.

Great time
Post race
Warm down:

Quickly stood under the business front awnings to keep the little one dry (which she was dry even during the race). Eventually it slacked off and went back out to get some beverages (Mello Yellow b/c the beer line was WAY TOO LONG).

Chatted with other runners and enjoyed the costumes, tunes, and the afternoon.

What limited your ability to perform faster:

The 9mi run that morning and the stroller. But it was worthit.

Event comments:

Costume party afterwards, best retro running outfits during, and just a general good time




Last updated: 2011-07-13 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Splits: 1/9:01, 2/8:41, 3/9:12, .1/8:40
Course: loop course http://www.gmap-pedometer.com/?r=4675727
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4