Peterborough Half Triathlon - Triathlon1/2 Ironman


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Peterborough, Ontario
Canada
Trisport Canada
Total Time = 00m
Overall Rank = /402
Age Group = M45-49
Age Group Rank = 0/
Swim
  • 53m 43s
  • 2000 meters
  • 02m 41s / 100 meters
Comments:

My first open water 2k without a wetsuit. Started at the back of the pack, swimmers constantly bumping into me, couldn't find my rhythm. Didn't enjoy the swim at all.
What would you do differently?:

Swim more, practice in open water.
Transition 1
  • 02m 42s
Comments:

No wetsuit, took the time to get my socks on snickers on. I wasn't going for a fast transition.
Bike
  • 3h 55m
  • 90 kms
  • 22.98 km/hr
Comments:

High gear single speed, way too hard for the course. Bad chain/cog alignment, the chain was skipping when standing or powering on the hills, I had to walk the hills. Settled on the idea that it was going to be a "long" ride but 70-75km into the ride I realized it was just not going to work. Decided to DNF after the bike leg, cruised/walked back to the transition.
What would you do differently?:

Nothing really. That was the only bike I had available, I wasn't there to "race". The course was really too difficult for a single speed and a very hot day. I should have perhaps go for a swim/run combo instead
Transition 2
  • 00m
Run
  • 00m
  • 21 kms
  •  min/km
Post race
Warm down:

Cooled down in the lake :)
No line-up for food, one of the perks of DNF... I guess

What limited your ability to perform faster:

I went as minimal as possible, no wetsuit, no gears, platform pedals, minimalist running shoes, no Garmin, only one bottle with Infinit. The swim turned out to be way more difficult then I expected and the hot day combined with a single speed bike on a hilly course proved to be a bit too much. I absolutely don't regret this day, it was an great learning experience. Being able to swim, bike, run without relaying on all the fancy technology is a great feeling.

Event comments:

Great event. I had my best and my worse Half Ironman here, I'll definitively come back.




Last updated: 2011-07-14 12:00 AM
Swimming
00:53:43 | 2000 meters | 02m 41s / 100meters
Age Group: 42/
Overall: 376/402
Performance: Bad
Suit: no
Course: Two loops counterclockwise
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:55:00 | 90 kms | 22.98 km/hr
Age Group: 0/
Overall: 0/402
Performance: Bad
Wind: Cross-winds
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 21 kms |  min/km
Age Group: 0/
Overall: 0/402
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5