West Liberty Fun Run - Run5k


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West Liberty, Iowa
United States
Muscatine Running Club
80F / 27C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group = 40-45
Age Group Rank = 7/10
Pre-race routine:

Had a banana before leaving; arrived at the event signed up and then
Event warmup:

did some walking to limber up and some stretching just before the event
Run
  • 38m 11s
  • 3.2 miles
  • 11m 56s  min/mile
What would you do differently?:

Need to work on my mental aspect...Was on pace to finish 10 min miles but with the heat/humidity I allowed me to talk myself into walking more than I should have
Post race
Warm down:

Slow walk to stretch out again

What limited your ability to perform faster:

Humidity and myself mentally

Event comments:

Race was on time and sign up was very smooth - 200+ entries at this event also had a kids 1 mile run and 50 yard dash

Provide Gatorade and water for beverages. For food they had Banana's, oranges, granola bars and more to choose from.

The event provided medals for 1st - 4th and an overall Mens an Womens award




Last updated: 2011-07-15 12:00 AM
Running
00:38:11 | 03.2 miles | 11m 56s  min/mile
Age Group: 7/10
Overall: 10/
Performance: Good
Course: Well shaded course with some incline sections
Keeping cool Below average Drinking Not enough
Post race
Weight change: %1
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4