XTERRA Hammerman Triathlon - TriathlonOther


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Anchorage, Alaska
United States
70F / 21C
Sunny
Total Time = 2h 16m 16s
Overall Rank = 30/69
Age Group = 25-29
Age Group Rank = 2/9
Pre-race routine:

Woke up at 6:45am, ate two Clif bars, drank the "natural energy" antioxidant pouches that I got for free at bib pick-up, and ate banana. Then at 9:40 I had three FRS chews and drank some a little HEED. Taped some Gu's to my bike frame for later. Race started at 10am.
Event warmup:

Warmed up in Little Campbell Lake, getting used to my first wetsuit/lake swim. Swam for about 10 minutes.
Swim
  • 10m 30s
  • 900 yards
  • 01m 10s / 100 yards
Comments:

Felt great in the swim. I wanted to get out ahead so I wouldn't be choking on others' waves or fighting to get past people, so I went out pretty hard. As I rounded the buoys, I felt pretty safe so I took it pretty easy the rest of the way back and maintained my spot for the most part.
What would you do differently?:

Practice...
Transition 1
  • 03m 7s
Comments:

I was a little dizzy bending down getting my socks and shoes on, but the wetsuit came off pretty easy. It still took me about three minutes, which felt like no time at all. I gotta work on this.
What would you do differently?:

Practice transitions...
Bike
  • 1h 22m
  • 20.92 kms
  • 15.31 km/hr
Comments:

Holy crap. The only way I could have been really prepared for this bike leg is if I came to this course. I live 160 miles away and didn't make it to the previews. Just when I would think it couldn't get any worse, it would get worse. Then even worse. The one word I thought of while riding was that it was "demoralizing." I got off the bike to hike up hills so many times I lost count. This course shook me like a paint-shaker over the roots, threw me off my bike a couple times, threw my chain, and kept my knuckles white the entire ride. I don't think I've cussed more ever in my life than while I was riding this course. Afterward, I felt like a champ just to finish. It was a huge accomplishment.
What would you do differently?:

Practice...
Transition 2
  • 00m 33s
Comments:

Didn't have much to do in this transition. Just took off the helmet, racked the bike, and started running. I soon realized I forgot to take my Gu and a drink, but there were plenty of drink stations ahead. I was pretty out of it, and had to ask directions out of the transition area. I'm really bad about that. Forrest Gump-like.
What would you do differently?:

Drink and take a GU
Run
  • 40m 6s
  • 4 miles
  • 10m 01s  min/mile
Comments:

I was dead after the bike. My legs were toast. The downhills felt great, but I walked up most hills. I'm pretty sure it was Kristi Waythomas who came back up the trail (after her race) and helped push me through the finish. Super nice lady. She actually apologized for telling me to run run run! I would have preferred she had a whip to get me up the hills. I needed it.
What would you do differently?:

Run more. I'm a swimmer.
Post race
Warm down:

Walk around in a lost and disoriented manner, mumbling nonsense to myself and my family.

What limited your ability to perform faster:

Lack of specific training.

Event comments:

I wish there were more choices for these ratings. I'd call it awesome. The course was too hard for a shlub like me, but I don't care. It kicked my butt, and I'm proud to have done it. There were loads of volunteers, drink stations with music (I heard Bob Seger's Shakedown from Beverly Hills Cop, AND the breakdance fighting song from Zoolander!), and they had an awesome raffle at the end of the race. They raffled off some items that were hundreds of dollars, and there were enough items altogether that EVERYBODY came out with something, I'm pretty sure. Absolutely the best organized race I've seen.




Last updated: 2011-07-17 12:00 AM
Swimming
00:10:30 | 900 yards | 01m 10s / 100yards
Age Group: 1/9
Overall: 6/69
Performance: Good
This is an estimation given to me by my sister. The reported times include transition time.
Suit: wetsuit w/sleeves
Course: Little Campbell Lake, down and back around the buoys.
Start type: Deep Water Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:07
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:22:00 | 20.92 kms | 15.31 km/hr
Age Group: 4/9
Overall: 34/69
Performance: Good
Wind:
Course: 13 miles mountain biking through rugged, hilly trails. The most technical riding I've ever done (oh, I've never really done anything like this though...), but it's the most technical riding I most likely will EVER do. I can't imagine something more treacherous than this bike course.
Road:  Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:40:06 | 04 miles | 10m 01s  min/mile
Age Group: 5/9
Overall: 40/69
Performance: Average
Course: Same trails as in the bike, but only 4 miles of it. Lots of hills and drink stations.
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5