Lincoln Park Triathlon - TriathlonSprint


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Lincoln Park, New Jersey
United States
Sunny
 		Total Time = 1h 16m 14s
Overall Rank = 104/194
Age Group = 30-34
Age Group Rank = 12/17
Swim
  • 10m 13s
  • 500 meters
  • 02m 02s / 100 meters
Comments:

First in race open water swim. much more stressful then anticipated. No wetsuit and 2nd in my age group i was very happy with that!
Transition 1
  • 02m 8s
What would you do differently?:

be faster out of the water
Bike
  • 33m 27s
  • 10.4 miles
  • 18.65 mile/hr
What would you do differently?:

be faster overall maybe increase cadence
Transition 2
  • 01m 34s
Comments:

Had problems with my watch added 40 seconds or so to t2 good learning experience
What would you do differently?:

mess with the watch wile running or possibly get a watch too keep on the whole time or get something different to have on the bike.
Run
  • 28m 50s
  • 3.2 miles
  • 09m 01s  min/mile
Comments:

slow and steady definitely needs work
What would you do differently?:

RUN a lot more!
Post race
What limited your ability to perform faster:

inexperience/ lack of run training

Event comments:

I thought another water station on the run would have been great. there was only one maybe good enough for some but i needed more water.




Last updated: 2011-07-17 12:00 AM
Swimming
00:10:13 | 500 meters | 02m 02s / 100meters
Age Group: 2/17
Overall: 71/194
Performance: Average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:33:27 | 10.4 miles | 18.65 mile/hr
Age Group: 13/17
Overall: 102/194
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence: 60
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:34
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:28:50 | 03.2 miles | 09m 01s  min/mile
Age Group: 16/17
Overall: 137/194
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4