Run
Comments: Went out just a hair to fast and paid a little on the back end but overall not too bad. With my size the heat just starts building and it really hurt from mile 9 in. It was about 75 at race time and in the 80s when I finished. Decent amount of shade. What would you do differently?: Back off the first 6 miles about 10 seconds per mile. Might have been able to make it back on the last 6 miles. Splits were, based on the mile markers on the course and my watch, no Garmin: 8:12 8:07 8:06 8:08 8:12 8:17 8:17 8:24 8:35 8:55 8:45 8:58 8:09 1:16 8:25 average pace Post race
Warm down: Jumped in Lake Erie, then jogged about a half mile What limited your ability to perform faster: Heat Event comments: Erie Runners Club puts on a nice race. First race with them but not my last. Last updated: 2011-07-17 12:00 AM
|
|
United States
Erie Runners Club
80F / 27C
Sunny
Overall Rank = 213/829
Age Group = Clyde 220+
Age Group Rank = 1/10
Up at 4AM and drove to Erie
About a mile nice and easy