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 Swim
Comments: Swim okay for first half but had a tough time when breathing got heavier - relaxed and then finished okay. Practice swim was very helpful What would you do differently?: Will get a wetsuit with full sleeves  Transition 1
Comments: could not get my shirt on and my number ripped off and took 2 minutes too long What would you do differently?: Practice getting shirt on while wet  Bike
Comments: Solid bike with minimal IT Band pain. I was still slow but without a tri bike and clips I am happy and know that I could be in the top 5 with better gear. IT Band was good until the last 4 miles Transition 2
Comments: It was okay but What would you do differently?: I stopped for food that I could have taken on the bike  Run
Comments: I had to take an extra walk in the last mile. At a pace of over 10 min that is not acceptable. I was 2 minutes slower than the next slowest runner - I have work to do. The IT Band was sore at the start and painful by the 2nd mile What would you do differently?: Just keep working on my training I should have used the biofreeze Post race
Warm down: it was pouring ran I had a massage and legs were okay but back was very tight What limited your ability to perform faster: IT Band was very sore but recovered nicely Event comments: They did a good job despite what became a hard rain starting early during the bike. Last updated: 2011-07-17 12:00 AM
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United States
Northwest Personal Training
60F / 16C
Precipitation
Overall Rank = 112/239
Age Group = 45-49
Age Group Rank = 9/10
My bike rear tire went flat and it was repaired but I was rushed at setup and in my effort to keep things dry I did not set up my station well