Castle Rock Triathlon - TriathlonSprint


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Friendship, Wisconsin
United States
Adams County Chamber of Commerce
Sunny
 		Total Time = 1h 36m 10s
Overall Rank = 158/355
Age Group = 35-39
Age Group Rank = 13/17
Pre-race routine:

Scouted the course the night before and packed my bag. Woke up, had a good b-fast and I was off to the event.
Event warmup:

A little stretching with a small warm up in the lake.
Swim
  • 06m 32s
  • 440 yards
  • 01m 29s / 100 yards
Comments:

I was in the second wave and I was the first one out of the water from my wave.
What would you do differently?:

Pace was too fast due to the fact that I couldn't catch my breath on the bike.
Transition 1
  • 01m 28s
Comments:

Couldn't settle in on the bike. It took me about 3 - 5 miles to catch my breath.
What would you do differently?:

Work on jumping on bike.
Bike
  • 53m 40s
  • 16 miles
  • 17.89 mile/hr
Comments:

I had to use my Trek 1000 bike which made things a little slower but I should have been able to go faster than what I was going. Not sure what happened here but I did not like getting passed by so many people who had no bussiness passing me.
Transition 2
  • 01m 46s
Run
  • 32m 45s
  • 3 miles
  • 10m 55s  min/mile
Comments:

The run was difficult for me. I had to stop and stretch a few times but I kept going. There were a few runners in front of me who I used for pacing. That seemed to help quite a bit.
What would you do differently?:

TRAIN HAREDER!!!
Post race
Warm down:

Stretch and enjoy the moment

What limited your ability to perform faster:

Not training hard enough.

Event comments:

Overall Rankings: Swim:top 5%, Bike:top 39%, Run:bottom 30%, Enitre Race: top 45%

Division Rankings: Swim:top 12%, Bike:Bottom 29%, Run:Bottom 6%, Enitre Race:Bottom 24%




Last updated: 2011-07-17 12:00 AM
Swimming
00:06:32 | 440 yards | 01m 29s / 100yards
Age Group: 2/17
Overall: 14/355
Performance: Good
Suit: Jammer
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:28
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:53:40 | 16 miles | 17.89 mile/hr
Age Group: 12/17
Overall: 140/355
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:32:45 | 03 miles | 10m 55s  min/mile
Age Group: 16/17
Overall: 249/355
Performance: Bad
Course: Course was a little hilly.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4