Karlsfelder Triathlon - TriathlonSprint


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Karlsfeld,
Germany
71F / 22C
Sunny
 		Total Time = 1h 26m 15s
Overall Rank = 114/254
Age Group =
Age Group Rank = 0/
Swim
  • 11h 40m
  • 547 yards
  • 2h 08m 01s / 100 yards
Comments:

Should have worn the wetsuit, but decided not to. Cost me big time, couldn't get warm and never got in synch with the freestyle. Had to swim on my back most of the way because my limbs were so cold.
What would you do differently?:

Wear the wetsuit!
Transition 1
  • 03m 58s
Comments:

First transition with all of the new gear, definitely need practice.
What would you do differently?:

Not wear the gps watch, took too long to set up. May need gps for bike.
Bike
  • 47h 50m
  • 16.65 miles
  • 0.35 mile/hr
Comments:

Good ride for first time on new bike. Quicker than I thought I would be, but can do better.
What would you do differently?:

Just need more practice with the bike.
Transition 2
  • 02m 50s
Comments:

Can get quicker at changing out shoes.
Run
  • 21h 27m
  • 3.11 miles
  • 6h 53m 50s  min/mile
Comments:

Good run, went fast, could be quicker from the start. Took a little bit to find my legs after bike.
What would you do differently?:

Nothing.
Post race
Event comments:

Great race. Very well run and organized. Could not have asked for a better first time race in a foreign country!




Last updated: 2011-07-18 12:00 AM
Swimming
11:40:00 | 547 yards | 2h 08m 01s / 100yards
Age Group: 0/
Overall: 225/254
Performance: Bad
Suit: None
Course:
Start type: Wade Plus: Shot
Water temp: 62F / 17C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:58
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
47:50:00 | 16.65 miles | 0.35 mile/hr
Age Group: 0/
Overall: 153/254
Performance: Average
Wind: Little
Course: Mostly flat, some hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
21:27:00 | 03.11 miles | 6h 53m 50s  min/mile
Age Group: 0/
Overall: 30/254
Performance: Good
Course: Mostly flat, some hills, some pavement and gravel.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4