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 Swim
Comments: Several people were trying to get in the water a lot earlier than they should have. If they weren't going to somewhat enforce it, I don't know why they didn't just tell everyone it was a free for all. I started behind a lot of slower swimmers and just about ran over 2 people right at the start. Luckily, the canal is wide, and a single file start eliminates a lot of congestion. First 500 was pretty good, but started to fatigue. Second 500 was about the same, maybe a little slower. The last 500 felt better, but I think I dropped off the pace a little, and got caught up in some congestion in the last 50 meters. Two guys decided to walk the last 10+ meters and then take their sweet time getting up the stairs. I pretty much forced my way between them to get past. What would you do differently?: Wasn't planning to do this race until 3 weeks before, so I would train a little harder in the swim.  Transition 1
Comments: Ran very well into T1. Made the turn down my aisle and my feet slid out from under me. I couldn't have done it intentionally any better. I popped right back up and kept going. I put socks on and took a quick swig of my spare water bottle. Headed out and mounted with a flying leap. Didn't get my feet on the pedals very well, but once I got my feet on there, I was good to go. What would you do differently?: Take it a little easier with wet bare feet on wet grass, and work a little more on the flying leap.  Bike
Comments: Had an excellent bike, but I think I could have pushed a LITTLE harder in some spots. I backed off a few times and relaxed. I also had to slow down several times because of people in my way. People just don't get the idea of staying to the right and getting back over quickly after passing. What would you do differently?: Not too much other than push a little harder in the areas where I slacked off. Transition 2
Comments: Great T2. Came in quick and hit the brakes just right on the dismount. Ran well with the bike and got it racked without problems. I think I was the last bike out for my rack, and the first one back in. What would you do differently?: Nothing.  Run
Comments: First 2 miles were 6:45. I felt the usual bad on the first mile, but pulled a good split. Felt good on the second mile, and struggled after that. Ended up with 7:00-7:05 splits for the remainder and I really struggled to keep that pace. I had a quad start to cramp up as well as my calves. That finally subsided, but my legs just plain hurt. I took water at about every other water station. Usually drank half and poured the other half on my head. What would you do differently?: Just needed to push a little harder. Post race
Warm down: Didn't really do one other than walk around a decent amount and get some food/water to replenish. What limited your ability to perform faster: Weather was VERY muggy and a little warm. Thankfully, it was overcast for the entire race. Event comments: Overall a really good race. Considering the amount of people involved, I think things went smoothly. Last updated: 2011-07-18 12:00 AM
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United States
Tuxedo Brothers
Overcast
Overall Rank = 29/504
Age Group = M 25-29
Age Group Rank = 6/41
Had a Panera Cinnamon Raisin bagel, half a cinnamon crunch bagel, and a banana for breakfast with some water. Showered, then packed up and headed to the race. Arrived ~5:45, got body marked and set up transition area.
Took the bike for a few miles to double check the rear derailleur cable and loosen up the legs. Finished setting up the transition and then ran to the swim start, packed my shoes and hopped in the water for about a 30 second swim. Then, waited in line forever for swim start.