Run
Comments: I had trouble getting loose at the beginning of the race. I felt strong overall, and felt like I got stronger as the race went on. I paced myself too much the first two miles of the race fearing that I would run out of energy later in the race. In reality I just felt like I left something on the table when I finished thr race feeling fresh and energetic. What would you do differently?: I probably need to do some more warmup stuff to help me get off to a stronger and looser start. I also need to be more agressive out of the gate and not fear blowing up later in the race. Post race
Warm down: lots of walking around and eating fruit. What limited your ability to perform faster: pacing and tightness. Event comments: Fun race that was well organized. I will certainly do it again enxt year. Last updated: 2011-07-19 12:00 AM
|
|
United States
Lexington Parks & Recreation
75F / 24C
Sunny
Overall Rank = 789/2979
Age Group = 25-29
Age Group Rank = 61/138
Ate some Panera cinnamon crunch bagels and a banana, drank plenty of Gatoraide and water.
stretched and jogged a very small amount.