Chicago Triathlon - Olympic Distance - TriathlonOlympic


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Chicago, Illinois
United States
Capri Events
75F / 24C
Sunny
Total Time = 3h 41m 42s
Overall Rank = 2728/3321
Age Group =
Age Group Rank = 367/403
Pre-race routine:

Nothing. I came down with something two days earlier and was sick. So instead of feeling nice and rested from my taper, I was exhausted and fatigued before the race even started.
Swim
  • 33m 17s
  • 1640 yards
  • 02m 02s / 100 yards
Comments:

I’ve done some of my OWS practices in Lake Michigan and the water was much rougher for today’s race than any of my practice swims. I started near the front of my wave and there was a lot of bumping the first 150 yards or so. Then things opened up a little bit until I started running into groups from previous waves. Nothing out of the ordinary though. I was exhausted after the swim. I couldn’t breathe very well because of the cold I have and had to walk the 450 yards to transition to catch my breath.
What would you do differently?:

Not be sick :)
Transition 1
  • 04m 1s
Comments:

No problems navigating the huge transition area or getting out of my wetsuit and ready for the bike. Only problem was I was moving a little slower than normal
Bike
  • 1h 35m 49s
  • 24.85 miles
  • 15.56 mile/hr
Comments:

Going north on Lake Shore Drive there was a super strong head wind and I was already exhausted from being sick and the swim. On the first quarter of the bike course I was worried I wasn’t going to make it. I had absolutely no energy and was fighting that head wind. I ended up taking most of the bike course pretty easy and taking sips of Gatorade. I did have some moments when the wind was at my back that I actually felt ok, but overall I was just felt fatigued and worn-out.
Transition 2
  • 04m 12s
Comments:

No issues with transition other than walking instead of running
Run
  • 1h 24m 21s
  • 6.21 miles
  • 13m 35s  min/mile
Comments:

At this point I was completely drained and ended up walking most of the way with a couple minutes of slow running here and there.
Post race
What limited your ability to perform faster:

Biggest issue was being sick.

Event comments:

It's a big race so it is crowded, but it was well organized.




Last updated: 2011-07-19 12:00 AM
Swimming
00:33:17 | 1640 yards | 02m 02s / 100yards
Age Group: 0/403
Overall: 447/3321
Performance: Below average
Suit: Sleeveless Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:01
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
01:35:49 | 24.85 miles | 15.56 mile/hr
Age Group: 0/403
Overall: 2819/3321
Performance: Below average
Wind: Strong
Course: Randolph up north to Foster, back down south and roundabout at Chicago.
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 04:12
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:24:21 | 06.21 miles | 13m 35s  min/mile
Age Group: 0/403
Overall: 3198/3321
Performance: Bad
Course: Nice run along the bike path from the north end of Grant Park down past McCormick place then back up to the finish on Columbus drive
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4