Tuckahoe Triathlon - TriathlonSprint


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Beesley's Point, New Jersey
United States
CityTri
75F / 24C
Overcast
 		Total Time = 58m 10s
Overall Rank = 22/217
Age Group = 30-34
Age Group Rank = 4/
Pre-race routine:

bagel with peanut butter
Event warmup:

light jog for 3-5 min
Swim
  • 09m 27s
  • 402 meters
  • 02m 21s / 100 meters
Comments:

Course was longer than 1/4 mile. The buoy was drifting
What would you do differently?:

Need to put in more swim time
Transition 1
  • 00m 32s
Comments:

Great transition. 7th fastest
What would you do differently?:

nothing
Bike
  • 33m 4s
  • 12.5 miles
  • 22.68 mile/hr
Comments:

I may have gone a bit hard on the bike as I was gassed in the run
What would you do differently?:

Pace my bike a little better
Transition 2
  • 00m 34s
Comments:

good transition, 34th fastest
What would you do differently?:

nothing
Run
  • 14m 35s
  • 2 miles
  • 07m 17s  min/mile
Comments:

Terrible run. I was hoping to be at 6:45 pace or better. Couldn't get my legs moving. I might have gone to hard on the bike.
What would you do differently?:

Be in better run shape
Post race
Warm down:

2 min light job

What limited your ability to perform faster:

Balancing the Bike and Run.

Event comments:

Registration was chaotic. They needed a little more help for this.




Last updated: 2011-07-20 12:00 AM
Swimming
00:09:27 | 402 meters | 02m 21s / 100meters
Age Group: 0/
Overall: 36/217
Performance: Below average
Suit:
Course: square course.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:04 | 12.5 miles | 22.68 mile/hr
Age Group: 0/
Overall: 31/217
Performance: Average
Wind: Some with gusts
Course: out and back
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:14:35 | 02 miles | 07m 17s  min/mile
Age Group: 0/
Overall: 18/217
Performance: Average
Course: Out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4