Speedy Feet Wednesday Night Tri Series - Race #4 - TriathlonSprint


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Waynesville, Ohio
United States
Speedy Feet Racing
96F / 36C
Sunny
 		Total Time = 1h 56m 29s
Overall Rank = 35/68
Age Group = 26
Age Group Rank = 0/
Pre-race routine:

Had a PB and honey sandwich 3 hours prior and a 6" sub from subway 2 hours prior with an energy gel 30 minutes prior. Showed up to race 30 minutes early. Checked in and set up transition. Then went to warm up.
Event warmup:

Light jog then only had time for small swim warm up. Did not get to a bike warm up.
Swim
  • 18m 47s
  • 880 yards
  • 02m 08s / 100 yards
Comments:

The warm up helped to get started and feel better during the swim.
What would you do differently?:

Pick better targets for sighting as well as get more practice in sigting. Also utilize the dolphin technique to get in and out of the water.
Transition 1
  • 01m 53s
What would you do differently?:

Get there earlier to get a better transition position. Also put your helmet on before taking out the bike.
Bike
  • 1h 06m 36s
  • 21 miles
  • 18.92 mile/hr
What would you do differently?:

Need to do more hill work outs.
Transition 2
  • 01m 6s
What would you do differently?:

Can go faster jumping of the bike and running with it. Need to get yanks or a better sysmem for my shoes. Again, need to get a better transition position
Run
  • 28m 4s
  • 3.6 miles
  • 07m 48s  min/mile
Comments:

Pretty bad cramping about 3/4 mile into the run.
What would you do differently?:

Eat a little sooner before the race and work harder on stomach/core exercises. Also be careful about how much water.
Post race
Event comments:

Can't beat it for the money!




Last updated: 2011-07-22 12:00 AM
Swimming
00:18:47 | 880 yards | 02m 08s / 100yards
Age Group: 0/
Overall: 50/68
Performance:
Suit: Tri top and bottom - no wetsuit
Course:
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding: Below average
T1
Time: 01:53
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:36 | 21 miles | 18.92 mile/hr
Age Group: 0/
Overall: 36/68
Performance:
Wind: Little
Course: Hilly course around Caesar Creek
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 01:06
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:28:04 | 03.6 miles | 07m 48s  min/mile
Age Group: 0/
Overall: 26/68
Performance:
Course: Extremely hot that day
Keeping cool Bad Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4