NYRR Sprint Triathlon - TriathlonSprint


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Queens, New York
United States
New York Road Runners
95F / 35C
Sunny
 		Total Time = 1h 25m 36s
Overall Rank = 138/640
Age Group = 45-49
Age Group Rank = 16/34
Swim
  • 08m 50s
  • 437 yards
  • 02m 01s / 100 yards
Comments:

Too many poorly seeded people
What would you do differently?:

Seed myself higher, pace a little better
Transition 1
  • 02m 20s
Comments:

Wasted too much time putting on dry shirt
What would you do differently?:

Get tri top
Bike
  • 44m 11s
  • 13 miles
  • 17.65 mile/hr
What would you do differently?:

Get aero bars
Transition 2
  • 01m 27s
Comments:

Wanted to slide from shoes on bike, but not enough time. Just ran with shoes to T2
What would you do differently?:

Hydrate more, better dismounting
Run
  • 28m 48s
  • 3.11 miles
  • 09m 16s  min/mile
Comments:

Hot day, hydrate better, needed to,take 3-4 20-30sec walk breaks in last 1.5m including 2 in last 1.1 mile. Definitely hurt run time a bit.
What would you do differently?:

Pace run a little better.
Post race
What limited your ability to perform faster:

Heat, log jams in pool, better bike,pacing a bit better

Event comments:

Definitely would do it again.




Last updated: 2011-07-24 12:00 AM
Swimming
00:08:50 | 437 yards | 02m 01s / 100yards
Age Group: 0/34
Overall: 77/640
Performance: Good
Suit:
Course: Pool serpentine swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:44:11 | 13 miles | 17.65 mile/hr
Age Group: 0/34
Overall: 149/640
Performance:
Wind:
Course: Flat, speed bumps, hairpin turns, not crowded, easy passing
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:27
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:48 | 03.11 miles | 09m 16s  min/mile
Age Group: 0/34
Overall: 252/640
Performance: Below average
Course: Flat, thru park, past zoo, fountain, nice
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 5