Chris Brown Tulsa Duathlon - Duathlon


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Tulsa, Oklahoma
United States
Sunny
 		Total Time = 1h 46m 5s
Overall Rank = 44/119
Age Group = 30-34
Age Group Rank = 8/21
Pre-race routine:

Transition set up. Chip, hydrate hydrate hydrate....excessive heat warning for the day....again
Event warmup:

short jog and just standing around pretty much heated me up enough.
Run
  • 23m 34s
  • 3.1 miles
  • 07m 36s  min/mile
Comments:

Good first run. Felt good the whole time, didnt push overly hard, just a steady pace
What would you do differently?:

Nothing.
Transition 1
  • 00m 32s
Bike
  • 53m 52s
  • 18.5 miles
  • 20.61 mile/hr
Comments:

Flat course, just two super short climbs at the first and end of the course. 2 loops on rough roads.
Transition 2
  • 00m 30s
Comments:

Huge lake from the firetruck had pooled up right before transition....easily pedal deep had to slow way down....not cool
Run
  • 27m 40s
  • 3.1 miles
  • 08m 55s  min/mile
Comments:

Heat was picking up by now...pretty damn hot. I wanted my pace to be closer to what I ran the first 5k in. Didn't happen today, and was actually barely faster than last years second 5k.
What would you do differently?:

I would have liked to push harder, but I don't know if that was possible.
Post race
Warm down:

water, gaterade, beer, veggie burger

What limited your ability to perform faster:

the heat was a big factor this year.

Event comments:

I usually hate duathlons, but I suprised myself this year and did better than expected, especially considering the heat. Really need to keep working on the running off the bike.




Last updated: 2011-07-24 12:00 AM
Running
00:23:34 | 03.1 miles | 07m 36s  min/mile
Age Group: 11/21
Overall: 0/119
Performance: Good
Course: Paved trail run. Some elevation changes, nothing huge.
Keeping cool Good Drinking Just right
T1
Time: 00:32
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:53:52 | 18.5 miles | 20.61 mile/hr
Age Group: 6/21
Overall: 0/119
Performance: Good
Wind: Some
Course: Super flat and fast
Road: Potholes Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:40 | 03.1 miles | 08m 55s  min/mile
Age Group: 8/21
Overall: 0/119
Performance: Average
Course: same course as before.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4