Chisago Lakes Sprint Triathlon - TriathlonSprint


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Chisago City, Minnesota
United States
Midwest Sports Events
70F / 21C
Overcast
 		Total Time = 1h 57m 36s
Overall Rank = 202/798
Age Group = 50-54
Age Group Rank = 15/29
Pre-race routine:

Transition area pretty crowded
Basically time to get set up - relaxed, not rushed
Event warmup:

Short swim only

Swim
  • 10m 53s
  • 440 yards
  • 02m 28s / 100 yards
Comments:

Started in wave 31 - about 1:15 after 1st wave
Transition 1
  • 03m 39s
Comments:

AG: 22 of 29
Bike
  • 1h 14m
  • 24 miles
  • 19.46 mile/hr
Comments:

Nice course for a fairly quick ride
Transition 2
  • 03m 41s
Comments:

AG: 26 of 29
Added time for port-a-pottie
Run
  • 25m 22s
  • 3.1 miles
  • 08m 11s  min/mile
Comments:

Slowed down through miles 2&3 to pace run w/ a 1st time tri participant that had left their GPS on their bike.
Post race
Warm down:

Glass of water

Event comments:

Nice race w/ shorter swim/run w/ longer bike.
Very enjoyable!




Last updated: 2011-07-24 12:00 AM
Swimming
00:10:53 | 440 yards | 02m 28s / 100yards
Age Group: 0/29
Overall: 0/798
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:39
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:00 | 24 miles | 19.46 mile/hr
Age Group: 13/29
Overall: 0/798
Performance: Average
Wind: Some
Course: Mostly flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:22 | 03.1 miles | 08m 11s  min/mile
Age Group: 0/29
Overall: 0/798
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4