Amica Mid Summer Triathlon - Olympic Course - TriathlonOlympic


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Fairview, Oregon
United States
AA Sports
Sunny
Total Time = 2h 57m 16s
Overall Rank = 90/125
Age Group = 50-54
Age Group Rank = 6/7
Pre-race routine:

I picked up a Gatorade and a Breakfast Burrito on my way to the race.
Event warmup:

I did a light warmup swim just trying to get accusted to the water. Thankfully it was about 70 degrees.
Swim
  • 39m 41s
  • 1500 meters
  • 02m 39s / 100 meters
Comments:

The swim was quite a bit slower than I thought it was going to be. I thought the Navitgations was good. My Breathing was good and my Stroke Rate was good. I actually was faster than 6 other swimmers. Iwas 125 of 131 swimmers this time.
What would you do differently?:

I need to find a way to get faster. I think I need to workout more without the fins. More Pull Bouy work.
Transition 1
  • 04m 52s
Comments:

I pulled the cap and goggles into my left arm and unzipped my suit as I was running to T1. I did sit down because i was having difficulties getting the Wet Suit off. I also ran in my shows to the Bike Mount line.
What would you do differently?:

I need to work on getting out of the Wetsuit faster.
Bike
  • 1h 11m 6s
  • 24.85 miles
  • 20.97 mile/hr
Comments:

I was able to ride a strong bike leg. I was slightly faster than the last time I did this course two months ago.
What would you do differently?:

I was 63 out of 129 averaging just under 21 miles an hour. Easily my fastest leg. I will continue to work as I have. I think I am going to drop my rides to two a week with one of them being a longer ride.
Transition 2
  • 02m 45s
Comments:

Much better transistion than T1. Other than leaving my bike shoes on the bike it was a good transition.
What would you do differently?:

As my times drop everywhere else I can work on leaving my shoes on the bike for the entire ride. I also sit down about half the time if I am having issues getting my foot gear on.
Run
  • 58m 51s
  • 6.21 miles
  • 09m 29s  min/mile
Comments:

I was able get my legs under in about a mile. At about every point I thought I would be able to run faster but just couldn't. I broke the run into 3 two mile splits. The first was 18:13, the 2nd was 18:24 and finally 18:39. I was able to hold off runners from passing me in the last 3 miles.
What would you do differently?:

Keep working on my speed. Slowly the times will drop. I also need to add some brick workouts.
Post race
Warm down:

Nothing really. I just grabbed some water and a Muscle Milk then looked for some shade.

What limited your ability to perform faster:

This my first Olympic distance race in years. The bike and run time is compariable to the Olympic Duathlon I did two months ago. I plan to tran intelligently to get faster.

Event comments:

90. Bryan Guerin 51 M 2:57:16 6 0:39:41 125 4:52 1:11:06 63 2:45 99 0:58:51 100 Tualatin, OR




Last updated: 2011-07-24 12:00 AM
Swimming
00:39:41 | 1500 meters | 02m 39s / 100meters
Age Group: 0/7
Overall: 0/125
Performance: Average
Suit:
Course: The course was a counter clockwise loop.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 04:52
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:11:06 | 24.85 miles | 20.97 mile/hr
Age Group: 0/7
Overall: 0/125
Performance: Average
Wind: Little
Course: The curse was a two loops. The six mile loop was first with an 18 mile loop second. There were just a couple very small hills with lots of Flat.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:58:51 | 06.21 miles | 09m 29s  min/mile
Age Group: 0/7
Overall: 0/125
Performance: Average
Course: The course was an out and back 6.2 loop. The first and last half mile were in the park the rest was al long hot run paralleling Marine Drive. It was extremely flat with a short hill in the first mile.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3