Belwood Sprint Triathlon - TriathlonSprint


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Fergus, Ontario
Canada
Trisport Canada Inc.
28C / 82F
Overcast
 		Total Time = 1h 59m 9s
Overall Rank = 202/367
Age Group = F30-34
Age Group Rank = 10/21
Event warmup:

Running late, racked everything then went to the water, no time for a warm up.
Swim
  • 20m 23s
  • 1000 meters
  • 02m 02s / 100 meters
Comments:

Good swim, was always swimming about 10 to 15 m away from everyone though. Could never seem to swim with the crowd.
Transition 1
  • 01m 47s
Bike
  • 58m 2s
  • 30 kms
  • 31.02 km/hr
Comments:

Good ride, legs felt good and didn't push it too hard as I new I still had to run and I had not been practicing running and biking after each other.
Transition 2
  • 01m 2s
Comments:

Lost my bike as I was running with it. Oops, couple extra scratches to remember the race by.
What would you do differently?:

Don't drop the bike.
Run
  • 37m 58s
  • 7 kms
  • 05m 25s  min/km
Comments:

Run was really hard. Diaphram and back muscles all cramped up and it hurt to take a breath. Actually thought I was running more of a 6 min/km so was surprised to find out I wasn't. The run was tough (cause I hadn't been doing too much running, course was flat and easy though), wasn't ready for it.
What would you do differently?:

Next time put the socks on, think I'll be wearing sandles for the next couple of days.
Post race
Warm down:

Cheer on some friends at the finish line.

Event comments:

Good race, although I really didn't like the food choices afterwards. Redbull and pulled pork on a bun???




Last updated: 2011-07-25 12:00 AM
Swimming
00:20:23 | 1000 meters | 02m 02s / 100meters
Age Group: 10/21
Overall: 121/367
Performance: Average
Suit: Blue Seventy
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:47
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:58:02 | 30 kms | 31.02 km/hr
Age Group: 9/21
Overall: 202/367
Performance: Good
Wind: Some
Course: Rectangular with an extra out and back of one of the corners.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:58 | 07 kms | 05m 25s  min/km
Age Group: 16/21
Overall: 257/367
Performance: Good
Course: Two out and backs the form a Y.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3