New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


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Princeton Junction, New Jersey
United States
CGI Racing
85F / 29C
Sunny
 		Total Time = 3h 12m 23s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 31m
  • 1640 yards
  • 01m 53s / 100 yards
Comments:

swam well. Water was very warm.
What would you do differently?:

Train swam laps only twice since lasts years race. So more time in the pool will help
Transition 1
  • 00m
Bike
  • 1h 19m
  • 24.85 miles
  • 18.87 mile/hr
Comments:

Bike felt good
What would you do differently?:

More time in Saddle, but was happy overall
Transition 2
  • 00m
Run
  • 1h 13m
  • 6.21 miles
  • 11m 46s  min/mile
Comments:

Brutal. Legs felt terrible.
What would you do differently?:

Train more. Like last year this is were my lack of training and 250 pounds came to hammer me.
Post race
Warm down:

BEER!!!

What limited your ability to perform faster:

Lack of proper training

Event comments:

another great race put on by cgi. Great crowd and great competitors. Only snafu for me was I noticed about two miles into the run that the timing strip and foam pad had fallen off from the orange clip so no official time for me. Looking at the results they don't have me listed at all so I guess it happened during the swim. Oh well.




Last updated: 2011-07-25 12:00 AM
Swimming
00:31:00 | 1640 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:00 | 24.85 miles | 18.87 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:13:00 | 06.21 miles | 11m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4