K-Town Triathlon - Short Course - TriathlonShort Course


View Member's Race Log View other race reports
Kingston, Ontario
Canada
K-Town Tri
 		Total Time = 1h 48m 28s
Overall Rank = 1/
Age Group =
Age Group Rank = 13/
Swim
  • 17m 33s
  • 750 meters
  • 02m 20s / 100 meters
Comments:

I decided to swim at the front for once and got banged around. That plus significant Lake Ontario waves got to me- quite rough
What would you do differently?:

Get in wavy Lake Ontario Conditions more
Transition 1
  • 00m
Bike
  • 56m 50s
  • 30 kms
  • 31.67 km/hr
Comments:

That was the best bike I have had in any race. period.
Transition 2
  • 00m
Run
  • 34m 12s
  • 7.2 kms
  • 04m 45s  min/km
Comments:

Good run off a harder bike. Same time as last year but I passed a lot of people and it kept me 1st
Post race
What limited your ability to perform faster:

Waves in lake

Event comments:

Love KTown Tri . Will be sad to miss it next year as it is the weekend after IMLP




Last updated: 2011-07-30 12:00 AM
Swimming
00:17:33 | 750 meters | 02m 20s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
this was plus T1
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:50 | 30 kms | 31.67 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:12 | 07.2 kms | 04m 45s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]