Hyannis I Sprint Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
TimeOut Productions!
62F / 17C
Precipitation
Total Time = 1h 15m 58s
Overall Rank = 306/752
Age Group = 40-44
Age Group Rank = 45/85
Pre-race routine:

grabbed some oatmeal and cran juice. packed up car. got to site with plenty of time, no stress.
Event warmup:

no real warm up per se. met up with ellen, max, pjostack, donna and a couple buds from track club. racked up and set up. took a quick dip in the ocean to get some water in suit to warm up.
Ocean was VERY wavy!! little coolish.
Swim
  • 07m 56s
  • 300 yards
  • 02m 38s / 100 yards
Comments:

I was excited to swim!! the waves dont bother me usually, looked like it was going to be fun actually. WASNT!! Sited on the first buoy and had to swim right into the waves. Not too bad accept that everyone was slow and people were already signaling for help from guards on boards. One board had 4 people hanging off of it!!
After seeing that, it kinda makes one wonder WTF am I doing out here!! Now across the waves which wasnt too bad accept that the waves blew me off course and sighting was hard. Ended up doing a lot of sidestroking to control breathing. Everyone was so bunched up due to short course that rounding the buoys was a scramble.
Last leg in wasnt too bad but still couldnt find a rythm so just did what i could to get in.
What would you do differently?:

First group swim of the year is always rough for me. no stellar expectations. didnt wear my watch as i didnt realy want to see the times, this actually ended up being the best decision for the whole race. I just s/b/r what I felt I had energy for,
Transition 1
  • 00m
Comments:

didnt do a split for t-1. actually was ok i think. I brought a 5 gallon bucket to sit on and it worked great. wetsuit came of ok for first time of the year. no hangups.
Bike
  • 37m 46s
  • 10 miles
  • 15.89 mile/hr
Comments:

bike leg takes in t-1 time, actually think i was in the 20 mph range. felt great for the day. Had to be careful on corners.
Transition 2
  • 00m
Comments:

t-2 was smooth for first tri of season. not yet into the slick transition stuff yet. since i was wearing my one peice suit there were no 'wardrobe malfunctions'
Run
  • 30m 15s
  • 3.5 miles
  • 08m 38s  min/mile
Comments:

since i didnt totally hammer the bike, I think my legs were in a little better shape than last months duathlon. No crazy legs noticed. Just found a steady pace and worked out the 'negative' thoughts devils. Really didnt think I ran at this pace which I guess is good in the overall look. Thought I was much slower.

Post race
Warm down:

grabbed my stuff and got going. rain was beginning to come down. really would have loved to stay and cheer folks in but my friend had been waiting in the rain for the race so it was time to go.

What limited your ability to perform faster:

wet road conditions, waves and general sea state

Event comments:

Time out productions does great races, too bad they only do a few.




Last updated: 2006-04-20 12:00 AM
Swimming
00:07:56 | 300 yards | 02m 38s / 100yards
Age Group: 0/85
Overall: 524/752
Performance: Below average
Suit: full suit
Course: RD shortened up the course to less than 1/4 mile due to wave conditions and water temp. 2 1/2 foot waves. horseshoe shape.
Start type: Wade Plus: Waves
Water temp: 56F / 13C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:46 | 10 miles | 15.89 mile/hr
Age Group: 0/85
Overall: 223/752
Performance:
Wind: Little
Course: course had lots of turns thru a couple of villages. roads were slick so had to take it easy.
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:15 | 03.5 miles | 08m 38s  min/mile
Age Group: 0/85
Overall: 364/752
Performance:
Course: run course was basically an out and back. few puddles.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4