Lame Duck Try-Athlon - TriathlonSprint


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Georgetown, Kentucky
United States
 		Total Time = 1h 10m 7s
Overall Rank = /
Age Group =
Age Group Rank = 5/16
Swim
  • 14m 58s
  • 933 yards
  • 01m 36s / 100 yards
Comments:

Best swim performance in this race yet. Beat my previous best swim time by over 1 minute. Felt good.
Transition 1
  • 01m 34s
Bike
  • 30m 59s
  • 9.1 miles
  • 17.62 mile/hr
Comments:

Overall did as well as I could expect. Again, shaved a minute off my previous best time on a challenging course. Only problem was nearing turn back into neighborhood, the cops had stopped a bunch of trucks, which COMPLETELY blocked the lane. I had to come to a near dead stop, then pass through the grass on the right. Easily lost about 10 seconds on that part alone. Very frustrating, especially since it seemed to only affect about 2-3 of us racers.
Transition 2
  • 01m 2s
Comments:

Best T2 yet. Thanks youy speedlaces!
Run
  • 21m 32s
  • 2.6 miles
  • 08m 17s  min/mile
Comments:

Legs felt weak throughout the run, and humidity was so high it made breathing kinda tough, as well. I had just started to get my stride when it ended.
Post race
Event comments:

I have heard it said that this race is the hardest sprint in the state, and possibly the country. Having done it 3 times now, I can certainly say it is far more difficult than any other sprint I've done.




Last updated: 2011-07-31 12:00 AM
Swimming
00:14:58 | 933 yards | 01m 36s / 100yards
Age Group: 2/16
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:30:59 | 9.1 miles | 17.62 mile/hr
Age Group: 0/16
Overall: 0/
Performance:
Wind:
Course: Hilly. Oh my God so hilly.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:32 | 02.6 miles | 08m 17s  min/mile
Age Group: 0/16
Overall: 0/
Performance: Average
Course: See biking.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]