Lame Duck Try-Athlon - TriathlonSprint


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Georgetown, Kentucky
United States
 		Total Time = 1h 20m 4s
Overall Rank = /
Age Group = 4-44
Age Group Rank = 2/
Swim
  • 16m 36s
  • 933 yards
  • 01m 47s / 100 yards
Transition 1
  • 00m
Comments:

Too slow
What would you do differently?:

Need to find a tri shirt that I can swim in.
Bike
  • 36m 17s
  • 9.1 miles
  • 15.05 mile/hr
Transition 2
  • 00m
Comments:

Went better but felt dehydrated the whole race so stalled to drink some water.
Run
  • 23m 26s
  • 2.6 miles
  • 09m 01s  min/mile
Comments:

Im a wimp and shouldn't have stopped on the hills. Felt fine really.
What would you do differently?:

Keep running on the two hills I stopped on.
Post race
What limited your ability to perform faster:

Felt dehydrated even before the swim which is very unusual for me. Didn't have my normal biking hill energy. Wimped out running some of the hills but could have...total mental thing there.

Event comments:

Hilly but really fun race. Nice neighborhood atmosphere, lots of volunteers, well run event.




Last updated: 2011-08-01 12:00 AM
Swimming
00:16:36 | 933 yards | 01m 47s / 100yards
Age Group: 2/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 95F / 35C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:17 | 9.1 miles | 15.05 mile/hr
Age Group: 2/
Overall: 0/
Performance: Below average
Wind: None
Course: Very hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:26 | 02.6 miles | 09m 01s  min/mile
Age Group: 2/
Overall: 0/
Performance: Average
Course: Hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5