Pequannock Triathlon - Sprint Course - TriathlonSprint


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Pompton Plains , New Jersey
United States
80F / 27C
Sunny
 		Total Time = 1h 03m 1s
Overall Rank = 18/
Age Group = 20-25
Age Group Rank = 2/
Pre-race routine:

Woke up 2 1/2 hours before race. Drank lots of fluids, all water. Cherrios and Bananna. Got to course early and set up my transition area.
Event warmup:

Rode the bike around, got all set up. Suited up and did about 100 yds.
Swim
  • 07m 11s
  • 440 yards
  • 01m 38s / 100 yards
Comments:

AWESOME!
What would you do differently?:

Need to try different goggles. Again, water always in my right eye now.
Transition 1
  • 01m 3s
Comments:

Had an excellent t1.
What would you do differently?:

Nothing
Bike
  • 32m 30s
  • 12 miles
  • 22.15 mile/hr
Comments:

I missed the turn off the 2nd loop.
What would you do differently?:

Learn the street names, possibly write them down. I can't rely on volunteers I guess.
Transition 2
  • 00m 27s
Comments:

HAha, this transition was flawless! Incredibly fast!
What would you do differently?:

Maybe run faster out the transition zone?
Run
  • 21m 48s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

I was incredibly impressed with my run! Can't believe it. Zero knee pain. My last mile was 6:56, can't believe it!
What would you do differently?:

Probably upgrade and get the pedometer to measure cadence.
Post race
Warm down:

Walked around, drank my recovery drink.

What limited your ability to perform faster:

I feel I performed almost max. I did miss one turn, but I recovered quickly.

Event comments:

The after race party was uneventful, also the food spread was well below par.




Last updated: 2011-08-02 12:00 AM
Swimming
00:07:11 | 440 yards | 01m 38s / 100yards
Age Group: 0/
Overall: 25/
Performance:
Suit: Vortex 3, yes
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:30 | 12 miles | 22.15 mile/hr
Age Group: 0/
Overall: 51/
Performance: Average
Wind: Some
Course: 2 loops.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:48 | 03.11 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 25/
Performance: Good
Course: Some trail, some road.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5