YMCA Spirit, Mind, Body Sprint Triathlon - TriathlonSprint


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Evansville, Indiana
United States
YMCA of Southwestern Indiana
80F / 27C
Sunny
 		Total Time = 1h 34m 8s
Overall Rank = 35/
Age Group = 30-34 Male
Age Group Rank = 4/7
Event warmup:

.5 mile run
Swim
  • 21m 17s
  • 880 yards
  • 02m 25s / 100 yards
Comments:

Had some trouble with my goggle's leaking.
Felt a lot of muscle soreness during the entire swim.
Felt like my chip was about to fall off, so I limited my kick.
Transition 1
  • 00m 44s
Comments:

Really goofed up putting on my shoes.
First time I had tried this.
What would you do differently?:

Start in a lower gear.
Wait until past the speed bumps and up to a considerable speed before putting on my shoes.
Bike
  • 44m 22s
  • 15 miles
  • 20.29 mile/hr
What would you do differently?:

Not sure. Thought I really rocked the bike, but my time was just about what I had expected. Maybe it was hillier/windier than I knew.
Transition 2
  • 00m 46s
What would you do differently?:

Was a little slow with my socks. Had them rolled up, but couldn't distinguish rotation of the sock without rolling them out. Also forgot my hat.
Run
  • 26m 57s
  • 3.11 miles
  • 08m 40s  min/mile
What would you do differently?:

Push harder! I am such a wimp when it comes to finishing out at Tri 5K.
Post race
Event comments:

A very good Sprint/Olympic Tri. Most water stops I have ever seen on a run. Very impressive and blessed with perfect weather.




Last updated: 2011-08-03 12:00 AM
Swimming
00:21:17 | 880 yards | 02m 25s / 100yards
Age Group: 7/7
Overall: 0/
Performance: Below average
Suit:
Course: CW
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:44
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:44:22 | 15 miles | 20.29 mile/hr
Age Group: 3/7
Overall: 0/
Performance: Good
Wind: Little
Course: Out and back
Road: Smooth Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:57 | 03.11 miles | 08m 40s  min/mile
Age Group: 4/7
Overall: 0/
Performance: Average
8:20 8:53 9:02
Course: 2 steep hills during first 1/4 mile. Some grass portions. Rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4