Lakes Country Triathlon - TriathlonSprint


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Baxter, Minnesota
United States
Pickle Events
Sunny
 		Total Time = 00m
Overall Rank = 17/346
Age Group = 35-39
Age Group Rank = 2/24
Pre-race routine:

5:00 Awake
5:15 Pick up Neil
5:45 Cheerios on the road
Swim
  • 13m 8s
  • 962 yards
  • 01m 21s / 100 yards
Comments:

Nice smooth swim. Easy to find my groove.
What would you do differently?:

Push it a bit more.
Transition 1
  • 01m 14s
Comments:

Excellent transition. Everything went as planned
What would you do differently?:

Nothing
Bike
  • 46m 19s
  • 17.1 miles
  • 22.15 mile/hr
Comments:

I probably went too easy.
What would you do differently?:

Push a bit more
Transition 2
  • 00m 34s
Comments:

I came out of the shoes a bit too early. I didn't know the course.
Run
  • 26m 38s
  • 4 miles
  • 06m 40s  min/mile
Post race
Event comments:

Excellent race. I'll go back




Last updated: 2006-04-21 12:00 AM
Swimming
00:13:08 | 962 yards | 01m 21s / 100yards
Age Group: 5/24
Overall: 31/346
Performance:
Suit: Ironman Wetsuit
Course: Rectangle out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:19 | 17.1 miles | 22.15 mile/hr
Age Group: 5/24
Overall: 30/346
Performance: Below average
Wind: None
Course: One long hill. One rough section.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:38 | 04 miles | 06m 40s  min/mile
Age Group: 2/24
Overall: 22/346
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4