Chain of Lakes Triathlon - TriathlonSprint

Last year's time was 10:19
0:48 improvement

Nothing

Top rank in T1 by 10 seconds

Nothing

Again another nasty headwind.

Last year's time was 36:35.
2:08 improvement

I need more time on the bike. I think that my bike negatively affected my run.

I should have pedaled down the first hill instead of coasting. Would pedaling down at 32mph instead of coasting at 30 have made the difference between a 6th place finish and a 4th place finish?

Fumbled with the sunglasses and right shoe.

????

I petered out in the end and got passed twice in the last 200 yd. This meant the difference between 4th and 6th place overall; a 9 second difference.

Last year's time was 19:11
a whopping 1 second improvement.

I need to train more on the bike. I really think that the impediment to my run in this race was my bike fitness.

I need to run tired more. I need to build my speed work to total 3 miles and then begin to decrease times on my intervals.

Walk around. Visit. Shower.

Great to see GJ50. Wish I had more time to visit.


I think the bike segment needs work.


Excellent race. It was nice that the weather warmed quickly.

I was very happy with my improvements from last year. I was around 3:30 faster overall.