19th Annual Cigna/Elliot Corporate Road Race - Run5k


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Manchester, New Hampshire
United States
Cigna/Elliot Hospital
75F / 24C
Sunny
 		Total Time = 17m 54s
Overall Rank = 96/5343
Age Group = 40-44
Age Group Rank = 6/298
Pre-race routine:

Gastorade, gel,vitamin protocol.
Event warmup:

Easy Jog to race site. At Start line...Strides and track Warm up protocol.
Run
  • 17m 54s
  • 3.11 miles
  • 05m 46s  min/mile
Comments:

Started out a little quick due to hill at end...however the pace is the best pacing I've done for 5K ever. Stuck with faster member of GDTC and paced off him as he has a ton of experience...Set PR and hit sub 18 Goal of the year.
What would you do differently?:

Nothing.
Post race
Warm down:

Easy run back to get friend and run back to finish with friend

What limited your ability to perform faster:

Nothing

Event comments:

Overall great 5 K ...excellent support and dri-wick T-Shirts this year. Oustanding race.




Last updated: 2011-08-05 12:00 AM
Running
00:17:54 | 03.11 miles | 05m 46s  min/mile
Age Group: 6/298
Overall: 298/5343
Performance: Good
1st Mile - 5:40 2nd Mile - 5:40 3rd Mile (.1) - 6:00
Course: Flat fast course..small hill at end
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5