Salt Lake Running Company 5K - Run


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Salt Lake City, Utah
United States
New Balance
70F / 21C
Sunny
 		Total Time = 7h 00m
Overall Rank = 15/120
Age Group =
Age Group Rank = 0/
Pre-race routine:

Biked 24 miles to the race
Event warmup:

stretch and hydrate
Run
  • 22m 10s
  • 3.11 miles
  • 07m 08s  min/mile
Comments:

Paced with Danial quicker than I would have by myself
What would you do differently?:

breathing better
Post race
Warm down:

Stretch/Hydrate

What limited your ability to perform faster:

Breathing

Event comments:

Great free event.




Last updated: 2011-08-06 12:00 AM
Running
00:22:10 | 03.11 miles | 07m 08s  min/mile
Age Group: 0/
Overall: 150/120
Performance: Good
Course: Straight and Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5