Chamber Chase Marathon - Run5k


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Sault Ste Marie, Michigan
United States
Sault Area Chamber of Commerce
55F / 13C
Overcast
 		Total Time = 41m 48s
Overall Rank = 55/72
Age Group = 35-39
Age Group Rank = 1/2
Run
  • 41m 48s
  • 3.1 miles
  • 13m 29s  min/mile
Comments:

I had a good run. Because the course was a multi distance it wasn't marked for milage so I lost track of how I was doing on pace. Worked to hold the 13 min/mi I like adn finished with a 13:48 (Race officials gave me a 13:01 race pace) either one is good enough.
What would you do differently?:

I didn't do much running leading up, lots of biking though. It would have helped to have driven the course prior to the race, something I usually do but didn't this time. Some lead up run training would have helped as well.
Post race
Event comments:

Lots of help and plenty of race marshalls on the course which made it nice.




Last updated: 2011-08-10 12:00 AM
Running
00:41:48 | 03.1 miles | 13m 29s  min/mile
Age Group: 1/2
Overall: 55/72
Performance: Good
Course: No where near the flat level course they claim, but a good run anyway. Due to road construction you went from pavement to wet mud gravel and mud and back to pavement. The altered course also ended with the last .25mi on a hil with the finish right at the top.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4