Janney and the Y North Park Triathlon - TriathlonSprint


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Pittsburgh, Pennsylvania
United States
Baierl Family YMCA
85F / 29C
Overcast
 		Total Time = 1h 21m 28s
Overall Rank = 81/370
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate 2 pieces of pb toast, still no routine
Event warmup:

none other than stretches
Swim
  • 14m 39s
  • 700 yards
  • 02m 05s / 100 yards
Comments:

4 people to a lane, 2 at each end of pool
What would you do differently?:

not stop early and dive back in
Transition 1
  • 00m
Comments:

had to stop after the mat to get to the left of my bike
What would you do differently?:

jump on bike
Bike
  • 40m 13s
  • 12.5 miles
  • 18.65 mile/hr
Comments:

Don't like the course, no momentum on only big hills
What would you do differently?:

go at it harder
Transition 2
  • 00m
Comments:

forgot to untie running shoes
What would you do differently?:

buy tri laces
Run
  • 26m 37s
  • 3.1 miles
  • 08m 35s  min/mile
Comments:

could've gone faster
What would you do differently?:

gone faster
Post race
Warm down:

none

What limited your ability to perform faster:

band camp the next day

Event comments:

not my favorite course




Last updated: 2011-08-10 12:00 AM
Swimming
00:14:39 | 700 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 62/370
Performance: Average
Suit: Hammer Tri Suit
Course: North Park Pool (50 m)
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:13 | 12.5 miles | 18.65 mile/hr
Age Group: 0/
Overall: 126/370
Performance: Below average
Wind: None
Course: pie traynor, around the pool, down and up the hill.
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:37 | 03.1 miles | 08m 35s  min/mile
Age Group: 0/
Overall: 105/370
Performance: Average
Course: Trail run similar to bike course except off the road
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3