11th Annual 10K on the Noland Trai - Run10k


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Newport News, Virginia
United States
The Mariners’ Museum
70F / 21C
Sunny
 		Total Time = 1h 08m 34s
Overall Rank = 151/185
Age Group = 60-64
Age Group Rank = 2/5
Pre-race routine:

Banana, English muffin w/ peanut butter and jam and OJ, 1/2 bag beans during warm up plus 1 jell 30 min before race
Event warmup:

1-1/2 mil walk with some short easy runs. Stretching
Run
  • 1h 08m 34s
  • 6.21 miles
  • 11m 02s  min/mile
Comments:

May have gone out a bit too fast first mile under 10 min.
Post race
Warm down:

walk around

Event comments:

Only 7 minutes slower than a 10K I did in 1984 at age of 36!




Last updated: 2011-08-10 12:00 AM
Running
01:08:34 | 06.21 miles | 11m 02s  min/mile
Age Group: 2/5
Overall: 151/185
Performance: Good
HR max 176 avg 159 PACE max 7:16 Avg 11.19 1172 cal
Course: 1 mile on pavement the rest on gravel and dirt Noland Trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4