PT Solutions Sprint Triathlon - TriathlonSprint


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Pike Road, Alabama
United States
Montgomery Multisport
Sunny
 		Total Time = 1h 05m 1s
Overall Rank = 12/121
Age Group = 41-45
Age Group Rank = 2/9
Pre-race routine:

Up early.. shower... shave... bowl of steel cut oatmeal... water...
Event warmup:

Nothing except some light stretching!
Swim
  • 07m 10s
  • 328 yards
  • 02m 11s / 100 yards
Comments:

Swim seemed longer than advertised as RPE was solid and I expected less than 6 mins.
What would you do differently?:

Do a warm up swim!
Transition 1
  • 01m 24s
Comments:

Sandy run from swim and no water in little pool meant lots of sand on my feet... decided to put on socks as a result and turns out that cost me the AG win.
What would you do differently?:

Have a bottle of water available to rinse feet!
Bike
  • 33m
  • 12 miles
  • 21.82 mile/hr
Comments:

Bike shifting was off... had a couple of phantom shifts where it shifted to small ring up front... bike going back in for fine tuning!
What would you do differently?:

Very happy with my ride! 6th fastest bike split of the event!
Transition 2
  • 00m 38s
Comments:

Pefect T2 for me... probably my best dismount ever!
What would you do differently?:

6th fastest of event!
Run
  • 22m 35s
  • 3 miles
  • 07m 32s  min/mile
Comments:

Very happy with my run...
What would you do differently?:

Still some work to do on the run portion but very happy with my effort!
Post race
Warm down:

A couple of bottles of water and half a bagel!

What limited your ability to perform faster:

My back!!!

Event comments:

Nice event by MMS!




Last updated: 2011-08-11 12:00 AM
Swimming
00:07:10 | 328 yards | 02m 11s / 100yards
Age Group: 0/9
Overall: 0/121
Performance: Average
Avg HR: 153 bpm Max HR: 155 bpm
Suit: TYR Carbon
Course: Jump in off pier... 15 yards out then left turn and parallel to shore... left turn to shore...
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:24
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:00 | 12 miles | 21.82 mile/hr
Age Group: 0/9
Overall: 0/121
Performance: Good
Avg HR: 152 bpm Max HR: 159 bpm
Wind: Little
Course: Through The Waters neighborhood then right turn out onto Marler road... 180 degree turn around and back to other end of Marler... 180 degree turn around and then back into the neighborhood.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:35 | 03 miles | 07m 32s  min/mile
Age Group: 0/9
Overall: 0/121
Performance:
Avg HR: 157 bpm Max HR: 168 bpm
Course: Nice rolling hills run through neighborhood!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3