In Training Spring Pool Triathlon - TriathlonSprint


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Saratoga Springs, Utah
United States
TriUtah
65F / 18C
Sunny
 		Total Time = 1h 10m 12s
Overall Rank = 76/227
Age Group = 25-29 Male
Age Group Rank = 17/32
Pre-race routine:

Woke up at about 5:30 has some breakfast yogurt and a banana. Was feeling a bit nervous and excitment
Event warmup:

Nothing really, some streches before the race
Swim
  • 05m 21s
  • 250 yards
  • 02m 08s / 100 yards
Transition 1
  • 02m 27s
Comments:

This was the first Transition I had ever done, I think I was a little bit slow I couldn't get my race jersey on since I was kinda of wet. I tried to get my HR down so that I could concentrate on put my socks and shoes on for the ride
What would you do differently?:

Consider not wearing socks and gloves on the ride
Bike
  • 34m 30s
  • 12 miles
  • 20.87 mile/hr
Comments:

I flet that I crushed the bike, I have never rode so comfortably and flet like I could push hard without even trying. I remember Lance Armstrong saying one time it flet like there wasn't even a chain on the bike today. I flet a little like that, but I knew I had to push on the bike because I am weak in the run
What would you do differently?:

Push harder
Transition 2
  • 01m 23s
Comments:

Good transtion my legs felt good after the ride
What would you do differently?:

Put on my race number
Run
  • 25m 15s
  • 3.11 miles
  • 08m 07s  min/mile
Comments:

A lot of the people that I passed on the bike, I think passed me on the run. A lady went passed me and she paced me back to the finish. I need to increace my running for Salem
What would you do differently?:

Push harder!!! Give it everything I had
Post race
Event comments:

For my first race ever it was great. I can't wait to do another one




Last updated: 2006-04-22 12:00 AM
Swimming
00:05:21 | 250 yards | 02m 08s / 100yards
Age Group: 17/32
Overall: 100/227
Performance: Average
Suit:
Course: The swim was done in a hot tub basically, It was a 25 yard pool w/ 5 lanes. We had a time trial start with :15 second intervals. The pool was 88 degrees way to warm to be swimming competivily in
Start type: Inside Pool Plus:
Water temp: 88F / 31C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:27
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:30 | 12 miles | 20.87 mile/hr
Age Group: 22/32
Overall: 100/227
Performance:
Wind: None
Course: The course was what I would say very flat with few rolling hills. There was one part on the course where they recently chipped the road so it was kind of rough. There were also some speed bumps that threw me off my rythm a bit
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:15 | 03.11 miles | 08m 07s  min/mile
Age Group: 22/32
Overall: 100/227
Performance: Below average
Course: The first half of the run was up hill and I knew this would be where I lost the time I gained in the bike. After the first half of the run the course flattened out and started to go downhill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3