Sharon's Back Triathlon - TriathlonSprint


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Sharon, Massachusetts
United States
Max Performance
75F / 24C
Precipitation
 		Total Time = 1h 35m 1s
Overall Rank = 130/510
Age Group = M4044
Age Group Rank = 22/51
Pre-race routine:

Up 4:30AM; protein/cytomax shake and 1/2 slice bread with peanut-butter
Event warmup:

Dynamic warm-ups plus a swim out to first buoy.
Swim
  • 20m 42s
  • 880 yards
  • 02m 21s / 100 yards
Comments:

May just take time to move up in the swim. Should be able to shave 2m by 2012.
Transition 1
  • 02m 11s
Comments:

Maybe 10s to shave here.
Bike
  • 36m 5s
  • 12.3 miles
  • 20.45 mile/hr
What would you do differently?:

Carry cytomax-mix on the bike (in addition to water)
Transition 2
  • 01m 20s
Comments:

Not much time to shave here.
Run
  • 34m 44s
  • 4.4 miles
  • 07m 53s  min/mile
Comments:

Know I can do better - by 20s/m, which should give me almost 2m.
Stomach cramps ~mile 3 (not sooner, tg).
What would you do differently?:

More distance training; heat training.
Find pre-race foods with less fiver.
Post race
Warm down:

Walked around - drank, ate.

What limited your ability to perform faster:

Too little run-training (result of twisted ankle in June); stomach cramps in mile-3 of run; swim skills.

Event comments:

Great sprint - will be back in 2012.




Last updated: 2011-08-15 12:00 AM
Swimming
00:20:42 | 880 yards | 02m 21s / 100yards
Age Group: 30/51
Overall: 250/510
Performance: Average
Suit: BlueSeventy
Course: Rectangular around markers
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:11
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:36:05 | 12.3 miles | 20.45 mile/hr
Age Group: 16/51
Overall: 78/510
Performance: Good
Wind: Little
Course: Flat compared to other local courses; wet so I slowed significantly for the few corners.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:34:44 | 04.4 miles | 07m 53s  min/mile
Age Group: 23/51
Overall: 138/510
Performance: Good
Course: Reasonably flat rectangle around the lake. Scenic.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5