Ironman 70.3 European Championship Wiesbaden - Triathlon1/2 Ironman


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Wiesbaden, NRW
Germany
 		Total Time = 00m
Overall Rank = /
Age Group = M45
Age Group Rank = 0/230
Swim
  • 47m
  • 1900 meters
  • 02m 28s / 100 meters
Transition 1
  • 09m 51s
Bike
  • 4h 35m
  • 90 kms
  • 19.64 km/hr
Transition 2
  • 06m 30s
Run
  • 2h 38m
  • 21.1 kms
  • 07m 29s  min/km
Post race
Event comments:

It was ver y good, next time!




Last updated: 2011-08-15 12:00 AM
Swimming
00:47:00 | 1900 meters | 02m 28s / 100meters
Age Group: 45/230
Overall: 215/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 18C / 64F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 09:51
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
04:35:00 | 90 kms | 19.64 km/hr
Age Group: 45/230
Overall: 234/
Performance:
Wind: Strong
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:30
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:38:00 | 21.1 kms | 07m 29s  min/km
Age Group: 45/230
Overall: 228/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4