Vermilion Harbour Triathlon - Sprint Course - TriathlonSprint


View Member's Race Log View other race reports
Vermillion, Ohio
United States
HFP Racing
68F / 20C
Overcast
 		Total Time = 1h 06m 6s
Overall Rank = 40/241
Age Group = 35-39
Age Group Rank = 3/15
Pre-race routine:

Got up really early, picked up a friend and drove 1 hour 15 minutes to race. Same pre race banana and G1.
Event warmup:

Light swimming to get used to the waves.
Swim
  • 09m 39s
  • 820 yards
  • 01m 11s / 100 yards
Comments:

There was a lot of contact in the water. The waves were interesting.
What would you do differently?:

nothing
Transition 1
  • 01m 18s
Comments:

It seemed this transition took forever to me. I was surprised to see it only 4th in my age group.
What would you do differently?:

Prep my shoes so they are open and ready.
Bike
  • 30m 59s
  • 12.43 miles
  • 24.07 mile/hr
What would you do differently?:

Not much.
Transition 2
  • 01m
Comments:

I am able to take my feet out of my shoes, but not comfortable enough to do it yet. I am not sure how some people are so fast in T2!
Run
  • 23m 8s
  • 3.11 miles
  • 07m 26s  min/mile
Comments:

Felt good. I am starting to feel more like a runner every race and not dreading it.
Post race
Warm down:

Watched some others finish and walked around. Packed up pretty quickly to get home.

Event comments:

I think to distances were off. We know the swim was short, but I think the bike was about a mile short as well. I have never averaged over 21 mph and I think 24 is not accurate.




Last updated: 2011-08-15 12:00 AM
Swimming
00:09:39 | 820 yards | 01m 11s / 100yards
Age Group: 6/15
Overall: 72/241
Performance: Good
Suit: sleeveless wetsuit
Course: Point to Point. Shortened due to conditions.
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:18
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:59 | 12.43 miles | 24.07 mile/hr
Age Group: 3/15
Overall: 35/241
Performance: Good
Wind: Little
Course: Out and back.
Road: Smooth Wet Cadence: 78
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:08 | 03.11 miles | 07m 26s  min/mile
Age Group: 4/15
Overall: 52/241
Performance: Good
Course: Nice run course. Fun to run through a neighborhood.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4