Cobra Energy Drink Ironman 70.3 Philippines - Triathlon1/2 Ironman


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camarines sur,
Philippines
ironman
Overcast
 		Total Time = 6h 02m 34s
Overall Rank = 289/697
Age Group = 30-35
Age Group Rank = 63/133
Pre-race routine:

ate my breakfast sandwich pumped my bike double checked my gear.
Event warmup:

some dynamic stretches 100 meter swim easy.
Swim
  • 39m 45s
  • 2187 yards
  • 01m 49s / 100 yards
Comments:

great swim I need to navigate better next time.
What would you do differently?:

navigate properly
Transition 1
  • 02m 16s
Comments:

i was very slow in the transition
What would you do differently?:

faster transition
Bike
  • 3h 00m 38s
  • 55.92 miles
  • 18.57 mile/hr
Comments:

took it too easy first 20k.
What would you do differently?:

would be faster first 20k
Transition 2
  • 04m 50s
Comments:

very slow transition
What would you do differently?:

faster transition
Run
  • 2h 13m 59s
  • 13.05 miles
  • 10m 16s  min/mile
Comments:

nice run because of cool weather.. i did not expect the trail run.
What would you do differently?:

run faster.
Post race
Event comments:

very well organized and the after party is the best!




Last updated: 2011-08-17 12:00 AM
Swimming
00:39:45 | 2187 yards | 01m 49s / 100yards
Age Group: 32/133
Overall: 0/697
Performance: Good
Suit: tri suit
Course: 2 fresh water lakes 100 meter run to transfer other lake.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:16
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:00:38 | 55.92 miles | 18.57 mile/hr
Age Group: 78/133
Overall: 0/697
Performance: Average
Wind: Strong
Course: rainy bike day flat course but slippery.
Road: Smooth Wet Cadence: 97
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:50
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Good
Running
02:13:59 | 13.05 miles | 10m 16s  min/mile
Age Group: 63/133
Overall: 0/697
Performance: Good
Course: trail muddy run for 8km the rest is flat. some hills nut short ones.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5