Rex Wellness Sprint Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
FS Series
Sunny
 		Total Time = 1h 08m 54s
Overall Rank = 65/175
Age Group = 50-54
Age Group Rank = 7/19
Pre-race routine:

got up at 430, ate 2 bagels on ride over.
Swim
  • 05m 20s
  • 250 yards
  • 02m 08s / 100 yards
Comments:

usual chaos in a pool swim - misrepresented times, folks not being able to get in order correctly, etc. the 2 folks in front of me were not able to swim effectively, and there were a bunch of us behind that tie up oh well!
Transition 1
  • 02m 11s
Comments:

relatively smooth - but could always be faster!
Bike
  • 33m 14s
  • 10 miles
  • 18.05 mile/hr
Comments:

lots of gear changes to keep up with the rollin hills
What would you do differently?:

at least ride the course once before I raced it!
Transition 2
  • 02m 1s
Comments:

took longer than anticipated to re-rack the bike
Run
  • 26m 11s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

really good run for me!
What would you do differently?:

Not much
Post race
Warm down:

drank a few soda, packed up and left

What limited your ability to perform faster:

Just need more training!

Event comments:

Good short race to help fine tune some issues and try a few things - seemed to work




Last updated: 2011-08-17 12:00 AM
Swimming
00:05:20 | 250 yards | 02m 08s / 100yards
Age Group: 7/19
Overall: 92/175
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:14 | 10 miles | 18.05 mile/hr
Age Group: 9/19
Overall: 66/175
Performance: Good
Wind: None
Course: Nice rolling hills - out and back through neighborhood
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 02:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:26:11 | 03.11 miles | 08m 25s  min/mile
Age Group: 5/19
Overall: 58/175
Performance: Good
Course: rolling hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4