Clash of the Titans Half Marathon - RunHalf Marathon


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Dyess AFB, Texas
United States
7th Force Support Squadron
80F / 27C
Sunny
 		Total Time = 1h 44m 40s
Overall Rank = 5/23
Age Group = Over 30
Age Group Rank = 4/9
Pre-race routine:

2 pieces of butter/jelly toast
Event warmup:

slight stretching
Run
  • 1h 44m 40s
  • 12.86 miles
  • 08m 08s  min/mile
Comments:

Started out too fast (per usual) 7:18 miles and slowed down to about a 9:00 mile for the last mile.
Post race
Warm down:

Gatorade, bananna, slight stretching, and talking with other racers.

What limited your ability to perform faster:

Starting out too fast.

Event comments:

Great first 1/2 for Dyess AFB!




Last updated: 2011-08-18 12:00 AM
Running
01:44:40 | 12.86 miles | 08m 08s  min/mile
Age Group: 4/9
Overall: 5/23
Performance: Good
Course: 2 loops around the base
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4