Falmouth in the Fall - RunOther


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Falmouth, Massachusetts
United States
Falmouth Track Club
Sunny
 		Total Time = 47m 30s
Overall Rank = 18/498
Age Group =
Age Group Rank = 0/
Pre-race routine:

usual breakfast, drove to venue
Event warmup:

1/2 mile jog
Run
  • 47m 30s
  • 7 miles
  • 06m 47s  min/mile
Comments:

PR on this course by 5 minutes !!!!
What would you do differently?:

start a little slower
Post race
Warm down:

beer !

What limited your ability to perform faster:

went out to fast !!

Event comments:

great race ! famous falmouth road race course with less people




Last updated: 2011-08-19 12:00 AM
Running
00:47:30 | 07 miles | 06m 47s  min/mile
Age Group: 0/
Overall: 18/498
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5