Super Sprint Triathlon #2 - TriathlonMini Sprint

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Herald, California
United States
TBF Racing
75F / 24C
Sunny

Total Time = 55m 25s
Overall Rank = 56/180
Age Group = M40-49
Age Group Rank = 10/27

Pre-race routine:

camped on site, nice and easy. Roll out of bed, go register and set up transition, then head back to camp for a peanut butter covered english muffin.

Event warmup:

Swam a few hundred yards.

Swim

Comments:

Good. Started a bit fast, then faded at the end. Lots of contact off the line, I lined up right in the middle so I expected it. Fun swim.

Transition 1

Comments:

Long run up the hill. Nice and smooth once I got to the rack.

Bike

Comments:

Weak. Didn't feel very strong, legs were sad.

What would you do differently?:

Ride a bike between races.

Transition 2

Comments:

not sure about this, it sure didn't feel that slow.

Run

Comments:

Good run. Felt fine, had fun.

Post race

Warm down:

a little water, a little food, a little shade.

What limited your ability to perform faster:

Lack of training. Again.

Event comments:

TBF does it right!

Last updated: 2011-08-20 12:00 AM

Swimming
00:07:05 \| 400 yards \| 01m 46s / 100yards
Age Group:	0/27
Overall:	0/180
Performance:
Suit:	Xterra sleeveless
Course:	Triangle. One bouy to swim around, exit about 200 years over from the start.
Start type:	Wade	Plus:
Water temp:	70F / 21C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:27:25 \| 08 miles \| 17.51 mile/hr
Age Group:	0/27
Overall:	0/180
Performance:
Wind:
Course:	out and back, little head wind after the turn around point.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:17:50 \| 02 miles \| 08m 55s min/mile
Age Group:	0/27
Overall:	0/180
Performance:
Course:	out and back, rolling hills dirt road.
Keeping cool		Drinking