USAT Age Group National Championships - TriathlonOlympic

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Burlington, Vermont
United States
USA Triathlon
78F / 26C
Sunny

Total Time = 2h 45m 14s
Overall Rank = /
Age Group = Athena
Age Group Rank = 4/7

Pre-race routine:

Keep calm, big crowds and good excitement

Event warmup:

Pre-race massage was really nice to invigorate shoulders

Swim

Comments:

Felt like everyone got lost on the 5th buoy due to sun glare.

What would you do differently?:

Race in tinted goggles probably!

Transition 1

Bike

Transition 2

Run

Post race

Event comments:

Would def like to race it again in 2012... let's see if I was able to "qualify" for it.

Last updated: 2011-08-22 12:00 AM

Swimming
00:33:20 \| 1640 yards \| 02m 02s / 100yards
Age Group:	0/7
Overall:	0/
Performance:	Good
Suit:	Full XTerra
Course:	4 orange round to right, 2 yellow round to left, but these last 2 were hard to see
Start type:	Deep Water	Plus:	Waves
Water temp:	72F / 22C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:	Average

Biking
01:18:25 \| 24.85 miles \| 19.01 mile/hr
Age Group:	0/7
Overall:	0/
Performance:	Good
HR avg 156
Wind:	Little
Course:	Scenic, well=supported and really smooth for the most part. Better than expected!
Road:	Smooth Dry	Cadence:	89
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

Running
00:50:41 \| 06.21 miles \| 08m 10s min/mile
Age Group:	0/7
Overall:	0/
Performance:	Good
166 HR avg and tough work on the hill right out of transition
Course:	Mile 1 Steep uphill, lots of rolling to downhill on Miles 2-4 and bike path flat for Miles 5-6.
Keeping cool	Good	Drinking	Just right