Jordanelle Olympic Triathlon - Triathlon


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Park City, Utah
United States
Tri Utah
90F / 32C
Sunny
 		Total Time = 9h 00m
Overall Rank = /300
Age Group =
Age Group Rank = 9/30
Pre-race routine:

Woke up at 5am. Ate yogurt, protein shake and cottage cheese, left house by 6:15. Ate a few bites of peanut butter and honey at 7. Drank No-xplode 40 minutes prior.
Event warmup:

Swam 400 yards
Swim
  • 30m 3s
  • 1600 meters
  • 01m 53s / 100 meters
Comments:

Swim went well. I could have pushed it a little harder
What would you do differently?:

swim a little harder after the first 400 yards
Transition 1
  • 01m 47s
Comments:

didn't have gps set up.
Bike
  • 1h 10m 6s
  • 25 miles
  • 21.40 mile/hr
Comments:

Pushed really hard on bike. Raced another guy for 20 miles back and forth. Calves were tightening up
What would you do differently?:

Drink a little more and have something with calories.
Transition 2
  • 01m 9s
Comments:

Transition was ok. the yankz laces helped a lot.
What would you do differently?:

learn to take shoes off on bike
Run
  • 55m 36s
  • 6.2 miles
  • 08m 58s  min/mile
Comments:

Run was really tough since i pushed a little too hard on the bike. With 1 mile left i wanted to give up so i ended up walking for about 30 seconds. This is the part of the race i need to train more on.
What would you do differently?:

Have more calories on the bike. Train harder for the run. Start at a faster pace.
Post race
Warm down:

maasage. 3 bottles of water. food. rest

What limited your ability to perform faster:

not training hard enough on the run.

Event comments:

Awesome Race. Awesome course. Great volunteers. Organized. Overall great experience.




Last updated: 2011-08-22 12:00 AM
Swimming
00:30:03 | 1600 meters | 01m 53s / 100meters
Age Group: 10/30
Overall: 67/300
Performance: Good
Suit: Xterra Vortex 4
Course: 2 lap triangle
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 01:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:10:06 | 25 miles | 21.40 mile/hr
Age Group: 5/30
Overall: 27/300
Performance: Good
Wind: None
Course: 1 Lap around
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:55:36 | 06.2 miles | 08m 58s  min/mile
Age Group: 14/30
Overall: 81/300
Performance: Bad
Course: 2 laps 1.5 miles on dirt and some trail hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5