Hagg Lake Triathlon - Sprint Distance - TriathlonSprint


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Forest Grove, Oregon
United States
AA Sports, Ltd.
70F / 21C
Sunny
 		Total Time = 1h 48m 39s
Overall Rank = /
Age Group = 40+ A
Age Group Rank = 1/12
Pre-race routine:

This was my first, I have no routine
Event warmup:

walked around and watched everyone, jumped in the lake
Swim
  • 21m 2s
  • 880 yards
  • 02m 23s / 100 yards
Comments:

Lot's of back stroke swimming, was kicked, hit and smacked a lot.

What would you do differently?:

Don't start in the back
Transition 1
  • 03m 56s
What would you do differently?:

I would make sure I ask which direction BEFORE the race starts
Bike
  • 53m 5s
  • 12 miles
  • 13.56 mile/hr
What would you do differently?:

Learn how to ride better
Transition 2
  • 01m 18s
What would you do differently?:

don't panic
Run
  • 29m 17s
  • 3.11 miles
  • 09m 25s  min/mile
Comments:

My legs were BRICKS.. I couldn't get going at all. I didn't know how to fix this except to run more hills after the bike.
What would you do differently?:

see above
Post race
Warm down:

Walked around ALOT, drank fluids

What limited your ability to perform faster:

Panic, need more training

Event comments:

This was my first so I have nothing to compare it too. I've done many road running races so it was really well organized but not a lot of you can call "after party" stuf..




Last updated: 2011-08-24 12:00 AM
Swimming
00:21:02 | 880 yards | 02m 23s / 100yards
Age Group: 0/12
Overall: 172/
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 03:56
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:53:05 | 12 miles | 13.56 mile/hr
Age Group: 0/12
Overall: 176/
Performance: Below average
Lots of hills and I don't know how to shift really well.. NEEDS LOTS OF PRACTICE
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Bad Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:18
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:17 | 03.11 miles | 09m 25s  min/mile
Age Group: 0/12
Overall: 140/
Performance: Below average
Course: Hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %1
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4