Alligator's Creek Triathlon - TriathlonSprint


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O'Fallon, MO, Missouri
United States
City of O'Fallon
63F / 17C
Sunny
Total Time = 1h 57m 15s
Overall Rank = 172/272
Age Group = 35-39
Age Group Rank = 27/30
Pre-race routine:

Got up at 5AM did a last check on bag. Had a bowl of oatmeal with a tablespoon of peanut butter and some green tea. Had a GU 15 minutes prior to start of swim.
Event warmup:

Not much. Did some stretching on the pool deck prior to starting.
Swim
  • 05m 34s
  • 300 yards
  • 01m 52s / 100 yards
Comments:

Performed better than I thought, actually 4 seconds over what I reported for registration which was probably a stretch. Had good swimmers in front and in back of me, so that helped. It was good to get in the water, much warmer there.
What would you do differently?:

Better pacing. Started off a little fast for me.
Transition 1
  • 00m
Comments:

Did not have transistion time broken out, but know it was not good. I ran and biked in a compression shirt which was a nightmare trying to get on over wet skin, duh!!! After having to completely take it off and on I finally got. It had to have been funny to watch.
What would you do differently?:

Swim in a shirt or get a proper tri shirt.
Bike
  • 1h 21m 15s
  • 18.5 miles
  • 13.66 mile/hr
Comments:

Wow!!! I knew this was going to be a challenge, but not having reviewed the course beforehand, did not realize how hilly it would be. This was my first race, so riding my mid 90's hybrid threw some challenges in too. My chain jumped off right at the bottom of the hill leading to the transition area, so had to hoof it up the hill and in to the transition area. My quads were not ready for that!!!
What would you do differently?:

Upgrade the bike a bit on the way to getting a road bike. Review course beforehand.
Transition 2
  • 00m
Comments:

Again not T2 break out on time. After getting to my spot, my quads were barking. Definately room for improvement......
Run
  • 30m 26s
  • 3.11 miles
  • 09m 47s  min/mile
Comments:

Although my training runs incorporate a lot of hills, not like on the beginning of this course. I did a run in the North Carolina Mountains right before the race, which would have been more ample training grounds. When I got off the bike, I did not think I would be able to get it going. I even did a few bricks leading up to the race which felt better than the actual race. I think the bike chain incident wreaked havoc on me mentally.
What would you do differently?:

Run greater distances in training and incorporate more of the dreaded hills. Review course beforehand.
Post race
Warm down:

Not much, some stretching mostly.

What limited your ability to perform faster:

Overall experience. I now know that I can do it, now the fun begins. I am hooked. I increased my distances on everything except for the bike during the week after the race. I am also now addicted to trying to bridge my paultry budget with an upgrade in my current bike and eventual new bike purchase.

Event comments:

Good event. They definately make an effort here. This was my first one, so not much to base the experience on. I accomplished the primary goal of finishing and the secondary goal of doing it in under 2 hours. A victory in my book. On to St. Peters in October!!!




Last updated: 2011-08-24 12:00 AM
Swimming
00:05:34 | 300 yards | 01m 52s / 100yards
Age Group: 14/30
Overall: 97/272
Performance: Average
Suit:
Course: 300 M Serpentine
Start type: Inside Pool Plus:
Water temp: 87F / 31C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:21:15 | 18.5 miles | 13.66 mile/hr
Age Group: 28/30
Overall: 187/272
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:30:26 | 03.11 miles | 09m 47s  min/mile
Age Group: 23/30
Overall: 156/272
Performance: Average
Course: Major hills at the beginning with one of them, in a subdivision that felt like it was at least at a 45 degree angle, LOL. Going down hill in to the finish was awesome considering the bike course and the first part of the run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4